Resistance Band Workout

Stretches / Warm-up (at least 5 minutes)

Side Twists – 50

 

Standing Side Leg Lifts – 2 sets of 30

Squats (band pulled to hip height) – 2 sets of 30

Forward Pulls – 2 sets of 30

Leg Presses – 2 sets of 30

Side Leg Lifts – 2 sets of 30

Single band chest flys – 2 sets of 30

Single bands back flys – 2 sets of 30

 

Side Twists – 50

Stretches / Cool down

 

It feels pretty intense with the new band, and it’s very effective. Enjoy!

 

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